Post by Admin on Feb 10, 2014 11:06:14 GMT
Bread is one of the most common foods in our regular diet, however, do you know all about them?
One of the most important nutritional issues when it comes to white bread is the carbohydrate content. Like most types of other bread, white bread is composed almost entirely from carbohydrates. On the one hand, carbohydrates are essential for good health, because they provide much of the energy needed to make it through the day. However, the type of carbohydrate often plays a large part in determining the nutritional quality of the food. Carbohydrates are classified as being either complex carbohydrates, which are slow digesting and can help prevent a number of serious health conditions, or simple carbohydrates, which can actually lead to the increase in these same conditions. White bread is composed primarily from simple carbohydrates. Simple carbohydrates have been found to be linked to increases in obesity and diabetes, and can even lead to the development of cardiovascular disease. Simple carbohydrates are also commonly found in baked goods and other highly processed foods, and are often suggested to be eaten only in moderation.
The average person in the UK eats 1,829 grams of 'bread, rice, potatoes, pasta & other starchy foods' every single week. It looks like bread still makes up a big chunk of that carb consumption - according to the National Diet and Nutrition Survey, men consume about 113 grams of bread a day, and for women it's 76 grams.
More bread facts in:
www.theguardian.com/news/datablog/2013/oct/05/bread-dough-facts-data
All you need to know about white bread:
www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-white-bread.html#b
One of the most important nutritional issues when it comes to white bread is the carbohydrate content. Like most types of other bread, white bread is composed almost entirely from carbohydrates. On the one hand, carbohydrates are essential for good health, because they provide much of the energy needed to make it through the day. However, the type of carbohydrate often plays a large part in determining the nutritional quality of the food. Carbohydrates are classified as being either complex carbohydrates, which are slow digesting and can help prevent a number of serious health conditions, or simple carbohydrates, which can actually lead to the increase in these same conditions. White bread is composed primarily from simple carbohydrates. Simple carbohydrates have been found to be linked to increases in obesity and diabetes, and can even lead to the development of cardiovascular disease. Simple carbohydrates are also commonly found in baked goods and other highly processed foods, and are often suggested to be eaten only in moderation.
The average person in the UK eats 1,829 grams of 'bread, rice, potatoes, pasta & other starchy foods' every single week. It looks like bread still makes up a big chunk of that carb consumption - according to the National Diet and Nutrition Survey, men consume about 113 grams of bread a day, and for women it's 76 grams.
More bread facts in:
www.theguardian.com/news/datablog/2013/oct/05/bread-dough-facts-data
All you need to know about white bread:
www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-white-bread.html#b