Post by Admin on Nov 12, 2013 9:02:10 GMT
According to a study published in The American Journal of Preventive Medicine, 42% of the nation will be obese by 2030. Erika Nicole Kendall, who tipped the scales at 330 pounds, can relate to that alarming statistic. Kendall says she engaged in “emotional eating,” which was amplified by the stresses of having a baby and starting her own business.
“I began working out seven days a week, burning tons of calories at every session,” she says. “But even after six months, I hadn’t lost the amount of weight I thought I should have dropped. So I gave up.” As a result, she gained another 10 pounds, heading down the vicious yo-yo weight loss cycle filled with physical and mental frustrations.
At a friend’s urging, she read The End of Overeating by David Kessler (aff link) and realized she was an emotional overeater. “I was unhappy with how my life was going and I was creating my own little carnival with food, something that obviously affected my health.”
Learn more at: blogs.naturalnews.com/clean-eating-helps-woman-lose-170-pounds/
“I began working out seven days a week, burning tons of calories at every session,” she says. “But even after six months, I hadn’t lost the amount of weight I thought I should have dropped. So I gave up.” As a result, she gained another 10 pounds, heading down the vicious yo-yo weight loss cycle filled with physical and mental frustrations.
At a friend’s urging, she read The End of Overeating by David Kessler (aff link) and realized she was an emotional overeater. “I was unhappy with how my life was going and I was creating my own little carnival with food, something that obviously affected my health.”
Learn more at: blogs.naturalnews.com/clean-eating-helps-woman-lose-170-pounds/