Post by Admin on Jan 30, 2014 9:13:19 GMT
Don't spend thousands of dollars in pills. Don't starve yourself or avoid the foods you like. It is better to eat smartly!
The following list will help you know what you should know about quality eating:
1. Know the use of Calories.
2. Avoid drinks with too much sugar or calories.
3. Know what you are eating (Concentrate on ingredients).
4. Snacks are okay, just don't exaggerate.
5. Do NOT starve yourself.
6. Avoid weighing yourself every day.
7. Concentrate in measurements!
8. Carbs are necessary, specially if you have a busy life.
9. Don't listen to others, unless they are experts.
10. Do not change diets too often (remember that to look good, you have to feel good).
Read more in:
www.wikihow.com/Diet-Properly
The following list will help you know what you should know about quality eating:
1. Know the use of Calories.
2. Avoid drinks with too much sugar or calories.
3. Know what you are eating (Concentrate on ingredients).
4. Snacks are okay, just don't exaggerate.
5. Do NOT starve yourself.
6. Avoid weighing yourself every day.
7. Concentrate in measurements!
8. Carbs are necessary, specially if you have a busy life.
9. Don't listen to others, unless they are experts.
10. Do not change diets too often (remember that to look good, you have to feel good).
Read more in:
www.wikihow.com/Diet-Properly