Post by Admin on Jan 30, 2014 9:05:20 GMT
Many spend ours doing exercise, or cutting their calorie ingestion. However, a good diet can be equally helpful!
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
It is better to learn what foods are good for you rather than avoiding them altogether. Read more in:
www.helpguide.org/life/healthy_eating_diet.htm
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
It is better to learn what foods are good for you rather than avoiding them altogether. Read more in:
www.helpguide.org/life/healthy_eating_diet.htm