Post by Admin on Jan 30, 2014 8:44:25 GMT
A nutrition expert studied three foods which can boost your energy, and help you get by!
A good healthy diet is an obvious must for anybody. But, when it comes to male health, there are 3 foods that I think everyone needs to eat more of. You may not like the look (or taste) of all of them, but incorporate them into your weekly diet and you should quickly see the positive benefits.
Men are at a much higher risk of dying from heart disease than women. Heart disease can be the result of numerous different environmental factors, and nutrition does not offer a 'magic wand' cure - but an improved diet can certainly help. One key dietary component is the Omega 3 fatty acids group, which has been at the centre of a great deal of research in recent years. There are 3 types: EPA, DHA, and ALA; the first two are derived from fish, with EPA seen as the most active in terms of cardiovascular health.
There are several identified benefits to cardiovascular health associated with Omega 3. Firstly, they can have a cholesterol lowering effect when incorporated into an already healthy diet (Omega 3 will have zero benefit if the rest of your diet is dominated by pizza beer and fags ). They have also been shown to have an anticoagulant (blood thinning) effect.
Continue reading:
www.telegraph.co.uk/men/active/10465776/Three-foods-every-man-needs-in-his-life.html
A good healthy diet is an obvious must for anybody. But, when it comes to male health, there are 3 foods that I think everyone needs to eat more of. You may not like the look (or taste) of all of them, but incorporate them into your weekly diet and you should quickly see the positive benefits.
Men are at a much higher risk of dying from heart disease than women. Heart disease can be the result of numerous different environmental factors, and nutrition does not offer a 'magic wand' cure - but an improved diet can certainly help. One key dietary component is the Omega 3 fatty acids group, which has been at the centre of a great deal of research in recent years. There are 3 types: EPA, DHA, and ALA; the first two are derived from fish, with EPA seen as the most active in terms of cardiovascular health.
There are several identified benefits to cardiovascular health associated with Omega 3. Firstly, they can have a cholesterol lowering effect when incorporated into an already healthy diet (Omega 3 will have zero benefit if the rest of your diet is dominated by pizza beer and fags ). They have also been shown to have an anticoagulant (blood thinning) effect.
Continue reading:
www.telegraph.co.uk/men/active/10465776/Three-foods-every-man-needs-in-his-life.html