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Post by Admin on Nov 21, 2013 11:50:53 GMT
Finally after the long wait, the level 2 has been released! The content of this week is Proteins. Have you ever heard about them?
Perhaps the following article may interest you: www.nytimes.com/health/guides/nutrition/protein-in-diet/overview.html
Do you regularly eat foods with protein?
Individuals who consume egg proteins for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. Results from the study, conducted by Dr. Nikhil Dhurandhar, Pennington Biomedical Research Center, Louisiana, USA, and colleagues were presented at the 19th European Congress on Obesity in Lyon, France.
The researchers enrolled 20 overweight or obese, but otherwise healthy individuals to participate in the study in order to compare the satiating (hunger-satisfying) effect of an egg breakfast (EB) to that of a ready-to-eat cereal breakfast (CB) - matched for macronutrient composition and energy density (ED) - but containing differing protein quality.
Find out more in: www.medicalnewstoday.com/articles/245353.php
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